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Quitting smoking may be the most difficult resolution you’ve ever made. If you have had your own share of relapse before, you probably know of the hurdles ahead. Nevertheless, difficult does not mean that it is impossible. Even if you failed before, just believe that the more you try, the higher the chance of success. Be optimistic that with enough effort and support, you will be able to do the same. 🤩
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Here are ways to help you resist the urge to smoke or use tobacco when a craving strikes 👍
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- Try nicotine placement therapy – Short-acting nicotine replacement therapies such as nicotine gum, lozenges, nasal sprays or inhalers, can help you overcome intense cravings. These short-acting therapies are usually safe to use along with long-acting nicotine patches or one of the non-nicotine stop-smoking drugs.
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- Avoid triggers – Don’t set yourself up for a smoking relapse. If you usually smoked while you talked on the phone, for instance, keep a pen and paper nearby to keep busy with doodling rather than smoking.
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- Find ways to manage stress – Fighting back against a tobacco craving can itself be stressful. Take the edge off stress by trying ways to relax, such as deep breathing, muscle relaxation, yoga, visualization, stress relief supplement, massage or listening to calming music.
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- Gradually reduce number of cigarettes you are smoking – Some people find that gradually decreasing the number of cigarettes they smoke each day is an effective way to quit.
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- Seek for support – Statistics show that people who quit smoking with a healthy support system in place have a much higher rate of long-term success with smoking cessation. In addition to the support you might receive from friends and family, consider adding some online support to your quit program.
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What Happens After You Quit Smoking? 😲😲
- Improved sense of taste and smell
- No more scent of cigarette smoke on your hair, breath, and clothing
- More money in your budget
- Less yellowing in your teeth and fingernails
- Fewer instances of feeling out of breath during light activities
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Stopping smoking is one of the best things you will ever do for your health. When you stop, you give your lungs the chance to repair and you will be able to breathe easier. There are lots of other benefits too and they start almost immediately. It’s never too late to quit. Let’s do this!
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