When you’re under stress, you may find it harder to eat healthy. Also, during times of particularly high stress, you may eat in an attempt to fulfill emotional needs — sometimes called stress eating or emotional eating. And you may be especially likely to eat high-calorie foods during times of stress, even when you’re not hungry.
To prevent weight gain during stress and reduce the risk of obesity, get a handle on your stress. When you feel less stressed and more in control of your life, you may find it easier to stick to healthy eating and exercise habits.
How to relieve stress without overeating
Here are some other suggestions for countering stress:
- Meditation – Meditation reduces stress and may also help people become more mindful of food choices.
- Exercise – Overall exercise can blunt some of the negative effects of stress. Some activities, such as yoga and tai chi, have elements of both exercise and meditation.
- Social support – Friends and family effect on the stress that people experience. For example, research suggests that people working in stressful situations, like hospital emergency departments, have better mental health if they have adequate social support.
- Eat healthier comfort foods – Making sure your pantry is stocked with protein-rich foods such as Black Grains Protein >>CLICK HERE<< , that will help you to feel fuller for a long time and a healthier option during times of high stress. You don’t need carbs or fats to make you feel better.