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Your immune system protects your body against diseases and infections, that is made up of organs including immune cells such as white blood cells, and proteins called antibodies.
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Immune system weakness occurs when your body does not have enough immune cells or antibodies. If your immune system is weak, it cannot protect your body from bacteria or viruses. Thus, prone to infections and diseases.
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Did you know that nearly 70% of the immune system is located in your gut?
Good gut health is central to good overall health. The main function of the gut is helping in digestion of food and also plays a major role in your immune system. A healthy digestive system should have a healthy balance gut bacteria about 85% good bacteria and 15% bad bacteria
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5 common signs you may have a weak immune system
- Always have cold – Stress-related immune system weakness can cause frequent colds, that makes your immune cells weak and reduces their ability to fight infections.
- Frequent infections – Frequent infections with symptoms like high fever, chills, or weakness are a sign of a weak immune system.
- Digestive problems – Constant digestive problems like diarrhea, constipation, or gas can be a sign of immune system weakness.
- Slow-healing wounds – When your immune system is weak, your immune cells can’t repair the wound easily, that can result in persistent infection.
- Constant tiredness and fatigue – Your weakened immune system tries to save energy to fight invaders, leaving less energy and makes you feel fatigued throughout the day.
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Food that may weaken your immune system
- Added sugar / Artificial sweeteners
- Salty food
- High in omega-6 fats
- Fried food
- Processed & fast food
- Highly refined carbs
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Ways to boost immune system
- Maintain healthy diet
- Exercise regularly
- Get enough sleep
- Minimize stress
- Limit alcohol
- Drink more water
- Take probiotic supplement >>CLICK HERE<<
- Add Vitamin C >>CLICK HERE<< intake to your diet
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