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The most common symptoms of COVID-19 include fever, cough, shortness of breath, and fatigue. However, neurological symptoms are reported in up to 25 percent of people who develop COVID-19. Lingering “brain fog” is one neurological symptom that people with COVID-19 commonly report. In some cases, brain fog, or cognitive impairment, can last many months after the disease has passed.
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👉👉 How COVID Damage Brain
“Coronavirus enters cells through an enzyme called angiotensin-converting enzyme 2 (ACE2) receptor. The virus is neuro-invasive, meaning it can enter your brain tissue.
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1️⃣ Function of ACE2
Modulate activities of a protein called angiotensin II (ANG II) that increases blood pressure and inflammation, increasing damage to blood vessel linings and various types of tissue injury.
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2️⃣ ACE2 Reduce ANG II Harmful Effect
When Coronavirus enter ACE2 > ACE2 cannot regulate ANG II
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💫 Brain Fog Symptoms 💫
- poor concentration
- feeling confused
- thinking more slowly than usual
- fuzzy thoughts
- forgetfulness
- lost words
- mental fatigue
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Brain fog can feel similar to the effects of sleep deprivation or stress. It’s not the same as dementia and does not mean structural damage to the brain. People usually recover from brain fog. You may get similar symptoms after other infections, a minor head injury or during the menopause. Brain fog is also common if you have depression, anxiety or stress.
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Tips To Cope With Post COVID Brain Fog ✅
- Get enough sleep – Sleep is a time when the brain and body can clear out toxins and work toward healing. Make sure you give your body the sleep it needs.
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- Take mental breaks – Do crossword puzzles or play card games or Sudoku; read newspapers, magazines, novels or technical manuals. Anything and everything helps.
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- Exercise regularly – Activity of any sort, including walking for 20 minutes per day, will increase blood flow and encourage maximal brain healing.
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- Eat healthy diet – Try to eat a well-balanced, healthy diet to give your body the nourishment it needs to return to good health.
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- Avoid drugs/alcohol – Give your brain the best chance to heal by avoiding substances which can adversely affect it.
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- Try vitamin & mineral to boost brain health – Adding vitamins such as Omega-3 Fatty Acid, Coenzyme Q10, Vitamin C and Vitamin D to your diet can boost brain health >>CLICK HERE<<, combat inflammation >>CLICK HERE<<, increase immune system >>CLICK HERE<< and regulate blood pressure & nerve health.
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The first several months after having COVID-19 should be spent trying to resume prior activities as much as possible. If there is a new physical or cognitive symptom post-COVID-19, be patient with yourself and gradually reintroduce the exercise or activity at a slower pace over several weeks. Remember that the brain heals over months, so try not to become frustrated. Implement the lifestyle changes discussed above and rest assured you are maximizing your potential recovery.
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