Malaysia Sweetest Nation In Asia?

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Malaysia definitely have tons of scrumptious food but do you know that Malaysia has the highest number of people living with diabetes in Asia with a one-in-five ratio? Despite ranking the top prevalence rate in the region however, it appears that Malaysians do not fully understand the disease and its consequential health complications. Prediabetes can also lead to other health conditions, including heart disease and stroke. Fortunately, you can reverse prediabetes. Treatment may include lifestyle modifications, such as diet, exercise, and medication.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

🤔 What are the symptoms of prediabetes?

Prediabetes has no clear symptoms. Some people may experience a condition which a sign of insulin resistance associated with polycystic ovarian syndrome (PCOS). It does not happen in every case of PCOS, but when it does, it involves the development of dark, thick, and often velvety patches of skin.

 

  • Increased thirst
  • Increased urination
  • Tiredness
  • Blurry vision
  • Sores or cut that will not heal

 

 

 

 

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🧐 What are the causes of prediabetes?

The pancreas releases a hormone called insulin when you eat so that sugar from the blood moves into the cells of your body and serves as an energy source. That’s how insulin helps lower your blood sugar level.

 

Preventing Type 2 Diabetes ⚠ ⚠

Making changes to your diet and lifestyle is one of the most effective ways to maintain a moderate weight and prevent type 2 diabetes.

Here are a few tips to get started:

  1. Eat more fiber-rich foods >>CLICK HERE<<
  2. Limit sweets and sugary beverages intake
  3. Aim at least 150 minutes physical activity per week
  4. Consider quit smoking
  5. Manage stress level
  6. Have more fish with Omega-3 fatty acids >>CLICK HERE<<