How Eating Desserts & Snacks Often Could Do To You?

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🍩 #SweetTooth ALERT ⚠⚠ Sugary Foods are highly linked tp pancreatic cancer risk!!

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Snacking mindlessly even when you are not hungry? You should be more aware on the adverse effect that snacking brings to pancreas, while enjoying the happiness 😱
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#HighSugaryFood 𝐓𝐡𝐞 𝐫𝐞𝐚𝐥 𝐜𝐮𝐥𝐩𝐫𝐢𝐭 𝐛𝐞𝐡𝐢𝐧𝐝 𝐩𝐚𝐧𝐜𝐫𝐞𝐚𝐭𝐢𝐜 𝐜𝐚𝐧𝐜𝐞𝐫 🔪🔪
Sugar feeds every cell in our body. Blood sugar is used for energy purposes by all the cells of our body. This includes cancerous cells. Hyperglycemia will also destroy cells in the pancreas that make insulin.
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⚠️ 𝐏𝐚𝐧𝐜𝐫𝐞𝐚𝐭𝐢𝐜 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐢𝐬𝐤 𝐅𝐚𝐜𝐭𝐨𝐫𝐬❗

1️⃣ Smoking 2️⃣ Obesity 3️⃣ Diabetes 4️⃣ Chronic Pancreas Inflammation 5️⃣ Genetic
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Pancreatic cancer is difficult to be diagnosed at an early stage due to early symptoms are vague. It is typically diagnosed at a late stage with high mortality rate
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𝐏𝐚𝐧𝐜𝐫𝐞𝐚𝐭𝐢𝐜 𝐂𝐚𝐧𝐜𝐞𝐫 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐒𝐭𝐚𝐫𝐭𝐬 𝐟𝐫𝐨𝐦 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞

1️⃣ Consume enough calories every day: Lack of calories cause insulin resistance and damage the pancreas
2️⃣ Eat more fruits and vegetables 🍎🥦🥬
3️⃣ Quit smoking: Nicotine prevents pancreas from secreting digestive enzymes 🚭
4️⃣ Choose healthy diet: Low in oil, sugar, salt but high in fiber
5️⃣ Moderate exercise: Exercise 30 minutes a day to boost your metabolism 🏃🏻
6️⃣ Regular health check 🩺
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