. . . 许多研究证明长期不吃早餐的是会带来健康问题的 . . . . . . . . . . . . . . . ....

. . . Did you know different types of exercise to improve different mood? 𝐌𝐚𝐭𝐜𝐡 𝐲𝐨𝐮𝐫 𝐦𝐨𝐯𝐞𝐬 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐦𝐨𝐨𝐝!...

. . . . 明明日夜过劳，可是缺没有变瘦反而变胖了？ 那很可能是压力所导致的“过劳肥”。 . . 教你3大营养素帮助改善压力型肥胖问题~ . . . . .

#嘴唇 经常干裂喝再多水也没用？ . 而且还有发炎破皮等状况那很大可能是身体健康出现问题了！ . 看嘴唇辨健康！正常人的嘴唇颜色红润有光泽。 . 来看看嘴唇5种状态，带你快速辨别身体健康状况，找到病根，好好调理！ . . . . . .

– – – 中秋月饼 #高糖 #高油 #高脂肪 一不小心吃多了会对身体造成负担哦！ 过量摄取糖分会让人陷入恶性循环，不断地想吃甜食，还会增加多种疾病的风险 – – – – — – – —- – – –...

. . . #高血糖不等于糖尿病 但距离糖尿病就只有一步之遥…得小心啊！ #高血糖是糖尿病发病的前兆，若长期不受控制，恐会增加患上糖尿病的机率，而且还会引起各种可怕的并发症！ . . . 其实血糖过高时身体会释放一些信号但常常会被大家所忽视。很多人在身体检查时才发现血糖过高。 所以提前了解高血糖的征兆非常重要，提醒自己及时降糖，避免问题蔓延。 身体出现这些小毛病，或许高血糖已经找上门 三多一少：吃多，喝多，尿多，体重减轻 疲累 视力模糊 . . . . ....

. . . 🍩 #SweetTooth ALERT ⚠⚠ Sugary Foods are highly linked tp pancreatic cancer risk!! . Snacking mindlessly even...

. . . 𝐀𝐋𝐄𝐑𝐓 Does your arms, hands, legs or feet hurt? Is your entire body suffering from a stabbing,...

Among the numerous legumes out there, black beans are some of those that are getting lots of love and attention....

. . . .   . . . . . . . . #坐骨神经痛 #椎间盘突出 #神经刺痛 #麻木，因疾病导致 #神经病变，或外在因素而引起 #神经受损。这些症状都跟神经线有关哦～ ....

. . . . Most people who have coronavirus disease 2019 (COVID-19) recover completely within a few weeks. Some people...

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. . The most common symptoms of COVID-19 include fever, cough, shortness of breath, and fatigue. However, neurological symptoms are reported in up to...

. . Quitting smoking may be the most difficult resolution you’ve ever made. If you have had your own share...

. . Reinfection with the virus that causes COVID-19 means a person was infected, recovered, and then later became infected...

  .   When you’re under stress, you may find it harder to eat healthy. Also, during times of particularly...

. . . What can you do to protect your child from the endless array of germs and viruses they...

. . Malaysia definitely have tons of scrumptious food but do you know that Malaysia has the highest number of...

. . Do you have an office job that requires you to be seated throughout the day? Do you find...

. . 👉 Most people experience bloating at some point. Exercises, supplements, and massages can all help to reduce bloating...

  水果热量低又健康？营养价值高吃越多越好？ 很多人将水果视为健康食品，甚至用以代餐减重，觉得吃再多也不会胖。 大错特错 【#吃水果NG行为】让你瘦不下来还可能得脂肪肝！ 水果的热量来源【蔗糖与果糖】常常被忽视！真正引发脂肪肝的，就是不起眼的【果糖】 不是只有油腻食物才会得脂肪肝！果糖也是脂肪肝的元凶之一！

Men, “Car, gadget or body, which one are you putting more time and effort in?” If you are not picking...

School will reopen in stages starting 3rd October 2021, are you and your children ready? The Covid-19 pandemic has underlined...

Today, more than ever, health and well-being play very important roles as the population strives to keep healthy in the...

If there was ever a time that made us pay close attention to our health, it has been this one...

Have you ever heard our parents, our grandparents, or our elderly mention that they have knee or joint pain during...

During Chinese New Year, we tend to overeat and resulted in excess fat accumulated inside our body. The situation will...

Children start to get colds after about six months of age, when the immunity they received from their mom fades...

In the Bernama article dated October 10, 2018, Malaysians are developing heart disease at a younger age compared with other...

About 200 million people are estimated to have Osteoporosis throughout the world. It becomes a serious health concern in Asia....

Migraine is a neurological condition that causes multiple symptoms. It is frequently characterized by intense and debilitating headaches. Other symptoms include...

There are more than 125 million people, or nearly 3% of the world’s population, even newborn babies, who suffered from...

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1. Diabetes mellitus is a group of metabolic disorders that cause high blood glucose levels. It happens when the body...

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1. Hypertension or elevated blood pressure is a serious medical condition that significantly increases the risks of heart, brain, kidney...

1. Eczema is sometimes referred to as atopic dermatitis; in which atopic means allergy and dermatitis is skin inflammation. In...

✨ Make sure your immune system is strong and fit to fight! ?? #Covid19 #coronavirus #outbreak . ? H-BAY Fito-C (500mg Vitamin C) ▪View item...

Viruses that causes influenza such as Ebola, MERS, SARS and most recent Wuhan Coronavirus are extremely hard to be controlled...

Grapeseed, which is high in oligomeric proanthocyanidins (OPCs), provides natural protection from sunlight and blocks UV rays from damaging the...

For The Nutrition Your Body Needs – Completely, Surely! Bio Bay Complesure Plus is a complete nutritional drink that helps...

It is a special nutritional supplement made from isolated soy protein, organic soy milk and several black grains such as...

? The cut-off time for placing an online order is 12pm on 20th January 2020 for the parcel to be delivered...

  ?Corns normally come together with calluses. They are thick, hardened layers of skin that develop on the bottom of...

Thyroid disease is usually diagnosed by testing levels of thyroid stimulating hormone (TSH) and thyroxine (T4) in the blood. Each...

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The human colon is a home to a large and dynamic bacteria community. There are probably 400-500 different types of...

Here’s a way to let you get rid off constipation problem. Psyllium Husk, derived from the seeds of Plantago ovata,...

Choosing toothpaste can be really confusing; with different brands competing against each other to be the best. Admittedly, many of...

The body contains more calcium than any other mineral. 99% found in bone and teeth and 1% is in the...