Among the numerous legumes out there, black beans are some of those that are getting lots of love and attention. They are packed with vitamins, minerals, dietary fiber and flavonoids.
Benefits Of Black Beans
Help Prevent Cancer
Flavonoids in black beans act as antioxidants. It also protect body from free radicals and cancer. Regular consumption of black beans can prevent the development of certain cancers.
- Promote Cardiovascular Health
Fiber can be found in black beans, helps in lowering the levels of bad cholesterol in the blood. Antioxidants help keep fat from oxidizing and clear up clogged arteries. To add, black beans also protect from chronic inflammation, condition that can lead to cardiovascular disease.
- Good for the Gut
Insoluble fiber in black beans promotes bowel movement and also helps remove poisonous substances, impurities out of the gut. Thus, contributes to a healthy digestive system by encourages growth and multiplication of good bacteria in the colon and neutralize the bad ones.
- Boost the Immune System
Folate in the black beans is vital for the proper functioning of the immune system. Eating black beans helps prevent colds, cough, flu and infections. Folate is also necessary for the proper spinal cord development of a growing fetus.
- Build and Repair Muscles
Black beans are loaded with amino acids, the building blocks of proteins. Protein is necessary for muscle building, repair and maintenance. What’s so good about black beans is they contain very little amounts of fat and absolutely no cholesterol.
- Promote Weight Loss
Weight-watchers should include black beans in their diet as they are highly nutritious and very low in fat. Carbohydrates in black beans are metabolized slowly and preventing spikes in blood sugar levels. That could lead you feeling very hungry.
Rich in protein and dietary fiber, low in cholesterol with no added sugar. It is packed with nutrients that essential for strong and healthy hair. Besides, it also help in boosting immune system and prevent constipation problem.
- Black Rice
- Black Corn
- Black Bean
- Black Date
- Black Rye
- Black Fungus
- Black Sesame
- Anti Aging
- Keeps hair strong and healthy
- Enhances immune function
- Helps control high blood pressure
- Defeats blood deficiency
- Poor digestive problem
- Need to boost stamina
- Suffer from hair loss and white hair problem