Experiencing Post-Covid Symptoms?

Most people who have coronavirus disease 2019 (COVID-19) recover completely within a few weeks. Some people even those who had mild versions of the disease, continue to experience symptoms after their initial recovery.

Post COVID Symptoms

Fatigue
Shortness of breath or difficulty breathing
Cough
Joint pain
Chest pain
Memory, concentration or sleep problems
Muscle pain or headache
Loss of smell or taste
Depression or anxiety
Fever

How Immune System Works

When the body senses foreign substances (called antigens), the immune system works to recognize the antigens and get rid of them. Presence of antigens triggering B lymphocytes and start making antibodies (also called immunoglobulins).

These proteins lock onto specific antigens and after they’re made, antibodies usually stay in our bodies in case we have to fight the same germ again.

Are you harming your immune system?

Smoking
Alcohol
Unhealthy diet
Stress & anxiety
Lack of sleep
Dehydration
Lack of exercise

What can you do to increase immune system?

Get enough sleep (at least 8 hours)
Avoid fried food or very heavy food
Drink warm water
Avoid night bath
Have some weekly light exercise
Research has shown certain vitamins & minerals can help improve immune response and potentially protect against illness

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